Here are 23 healthy and easy mason jar meals you can make in minutes. Great to make lunch, breakfast recipes. Make these ahead of your trip for cheap meal planning.

Minka Kelly’s treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

These 10 core exercises will help you sculpt six-pack abs, build core strength, and get rid of belly fat quickly. Recommended reps: BEGINNERS 8-10, INTERMEDIATE 10-15, ADVANCED 20-30 #abworkout #muffintop #flatbelly #flatstomach #workoutforwomen #upperabs #lowerabs #bellyfat

Marilyn Monroe- A beautiful woman that men lusted after… yet look at her size! She is no skinny model who needs to eat 50 cheeseburgers, she is a real woman who has curves and is truly beautiful… she wore a size 12, and was a huge lust and beauty, yet in this world today people think to be pretty you have to be a size 0… not true!! Truly an amazing role model is she to me.