Gaiam Tai Chi – Tai Chi Fan Dance: Solo Forms | These are good tai chi exercises that are also good for those preparing to perform fan tai chi.
New York Daily News: Acrobatic yoga for two can strengthen your bond: Ask Lena Dunham, Adam Levine and a lot of noncelebs: From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle… Read more at DownDog Diary
Week 2 Day 2 | Home Version | Booty Sculpting Leg Workout | #LGFitmas Lauren Gleisberg
10 of the best workouts ever!
7-Day Summer Abs Challenge – Workouts to challenge you and your midsection.
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
leaner thigh and legs? try this easy step and more in this app ^_^
I continually try to find a competitive edge whether it is nutrition and supplementation or some type of plyometrics that I could punish myself with.