“I don’t count my situps. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That’s what makes you a champion.”

Download Full Body Workout At Home PDF List of exercises for the full body workout at home: 50 Jumping Jacks 25 Push Ups 25 Burpees 50 High Knees 50 Squat Jumps 25 Sit Ups 25 Leg Raises 50 Dips 1 Minute Plank 25 Jump Lunges 25 Tuck Jumps 50 Mountain Climbers Instructions:

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!